What? 5 days that will change your life
Where? Dracula’s land Casa Bunicii Predeal Romania
When? 27th November – 1st December
This transformative retreat combines cutting edge personal-training, expert lifestyle-assesments and nutritional rejuvenating stretches and yoga.
– create a leaner, stronger and more energized you fast
– teach how to maintain this new you, for life
– leave your feeling limitless
I will be running it with VALENTIN BOSIOC who is a highly regarded Personal Trainer and Nutritional Consultant in Bucharest, Romania. Originally self-educated for over 13 years he has learned and experienced on itself what intelligent sports mean, a balanced diet and a healthy lifestyle, after he increased his knowledge in the industry through specialized courses and national and international conventions. He thinks that in fitness-wellness everything moves at breakneck speed and if you’re not catching up with everything, if you’re not in a continuous learning, you risk not to keep up and remain behind. He always liked to give advice or a helping hand, as evidence he has a very large community gathered around him on all social networks and forums. Valentin trained VIPS, celebrities and normal persons. He always offered healthy, visible and long term results. He collaborated and collaborates with various gyms and clubs, but is also present at his clients home, developing a training concept called generic FBI (Full Body Ignition) with great results: burn fat (up to 1000 calories in one session), increase strength, increase endurance, increase speed, improve muscle tone and lifestyle. Currently Valentin has numerous appearances in specialized media, he is a presenter at conventions and wellness events, plus a successful eBook: “The way to perfect abs.”
He considers that you need a few essential ingredients to have a long and healthy life: balance, passion, perseverance, without excesses, no abstention, common sense and a positive attitude. From his point of view, to be a good personal trainer you have to know very well the people that you work with, you need to provide training tailored to target and objective, to become a really good friend and confidant if needed.
THIS IS MUCH MORE THAN A 5 DAYS BOOTCAMP
Your transformation will start before your arrival to Predeal (from the moment you signed up). A comprehensive health assessments will identify any health concernsand offer individual nutritional advice. This gives you a benchmark starting point where we’ll begin to cleanse & fuel you body, ready for the retreat. We support you in every part of this journey which is why we offer meal plans and lifestyle education to take home with you so that you can integrate what you have learnt into your everyday life. Post bootcamp support consultations are offered 4 to 8 weeks after you return home to ensure longlasting results.
1:1 nutritional consultations and counseling
1:1 exercise consultations and counseling
Daily group training sessions
Group countryside walks/hiking
Superfoods and Supplements
Daily fresh detox juices
Fresh, organic and nutritionally balanced meals
Designed by Andreea and Valentin, the entire menu offer nutritious light, energizing & alkaline food using the freshest ingredients. Superfood boosters, herbal tonics, and fresh pressed juices will be supplied daily to enhance your results and keep you feeling strong throughout these exhilarating 5 days.
The schedule will vary with different activities and will blend challenging workouts with rest, relaxation and learning. Below is an example day:
For any additional info and sign up please contact Andreea at email@example.com